It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods Stress Management in Menopause are one of the earliest signs, but I'm still a little uncertain. Should I sta
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to breaking, making them troublesome to maintain and changing overall nail appearance. This situation is primarily attributed to the decline in est
Menopause can bring diverse physical changes, and one of the most common complaints is bloating. This unpleasant sensation often arises from changes in your hormone levels, which can affect digestion and fluid retention. Fortunately, there are techniques to manage bloating during this time. Drinking plenty of water Prioritizing wholesome meals St
As girls go through menopause, their bodies undergo dramatic shifts. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key strategies to your diet and exercise routine, you can trim that extra bulge and feel more confident in your own skin.
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them troublesome to maintain and impacting overall nail look. This occurrence is primarily attributed to the decline in estrogen